How to Do Donna Eden's Hook-up

The Hook-up is an energy centering technique. The Hook-up, as taught by Donna Eden, is done to strengthen your aura, assist coordination, and bridge the energies between the front and back of your body. The Hook-up also bridges the energies between your head and torso.

Hook-Up Steps

1. Breathe in deeply through your nose
2. Breathe out through your mouth
3. Place the middle finger of one hand on the third eye (between your eyebrows)
4. Using the other hand place the middle finger inside your belly button.
5. Gently press and pull upwards with both middle fingers and hold for 15-16 seconds.
6. Smile, you're Hooked-Up!

Reference: Energy Medicine, Donna Eden

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