Can you feel what others around you are feeling? Are you sensitive to your surroundings? When you lay your hands on someone, do your hands know right where to go to help that person? Perhaps you are an empath.
Curse or Blessing?
Being an empath is a double edged sword. It can be both a curse and a blessing. On one hand, you have the ability to intuit exactly what you need to do to make someone comfortable. On the other, it is easy to lose track of what you need, because you are so accustomed to caring for other's comfort before caring for your own. You have easy access to information about what is going on with the people around you, but sometimes it is hard to know your own mind.
Some people would love to learn how to be more empathic, while others would love to learn how to retain the best parts of that skill, while managing the more difficult aspects.
An Empath Can Be a Real ChameleonI have this theory that people become empaths as a way to stay safe in their world. If you know what those around you are feeling, then you know how to adjust what you say and do to make them comfortable so that they are safer people to be around, both emotionally and physically. An empath can be a real chameleon, shifting tone of voice, conversation styles, body posture, and choice of tactics and actions to help the people that are around them to feel more at ease. The problem with this is that they often lose track of what is actually authentic and true for themselves.
Self Care or Self Detriment?Empaths tend to care take their environment as a way to care take themselves. This is a pretty roundabout way of doing self care. Doing or saying something that will make someone else angry or sad is uncomfortable for an empath, so that they often avoid confrontation in order to avoid feeling other people's uncomfortable emotions. It is easy for them to lose track of the fact that they themselves are feeling uncomfortable.
I know first hand, because I am an empath. It has been both a gift and has exacted many painful lessons from me. I could never be the healer I am today without having been an empath. When I lay my hands on a person, I can tell almost right away what emotions are lodged in that person's body, what issues they are dealing with, and sometimes, even what they are thinking. On the other side of the coin, there have been times in my life where I was not true to myself because of the needs and the emotions of others, often greatly to my detriment.
So what are we to do about this quandary?
There are several essential practices I have discovered iin my path to take advantage of the psychic gifts and lessen the problems of being an empath.
Essential Practices for Empaths
Develop Your Shield Body
Another thing that I have found exceptionally helpful, it to carry around a boji stone. This remarkable stone has been proven by Kirlian photography to seal the auric field if kept on the person for 3 days or more.
Center of Being
Don't Take On Responsibilties That Aren't Yours
A person can get so used to care taking, that they can feel as though they are supposed to do it. You are not. It is good to be as compassionate as possible without going beyond the limits of what you need to do to maintain your health and sanity. You are responsible up to that line, and not beyond it. If you are an empath, your idea of where the line is might be a bit fuzzy. Once you get to know where the line is, try to stick to it. It will make all your relationships clearer and cleaner.
Get Used to Being the Bad Guy
Empaths are often outwardly kind and caring. They usually get the benefit of everyone thinking that they are almost saintly sometimes. It is easy to get attached to being the "nice guy." It is not easy dealing with people's negative emotions, but care taking others does not ultimately serve them or you. It does not help them to protect them from their feelings. It keeps them from growing up. Besides, it's not real. Better to live in reality than a padded reality. Yes, people may get angry or sad at you or with you if you don't do what they want you to do, but it is important to remember that their feelings are not your feelings, and your well-being is not dependent on their well being.
Develop Your Throat Chakra
Develop Your Root Chakra
Imagine you are sending roots down into the earth from your base.
Imagine you can breathe in and out of you root.
On the inhale, breath in energy from he earth.
On the exhale, release any thing that is within you that does not serve you.
Some healing stones that might be helpful are obsidian, boji stones, hematite, and red jasper.
Smudging And Clearing Regularly
How Sensitive Are You?
Take this quiz to see if you could possibly be a natural born empath.