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Emotional Balance
Our emotional states are an important factor in our overall health. When our emotions are in flux, physical imbalances and illnesses are likely to surface.
Are Your Feelings Being Validated?
Do you have a safe place to vent your emotions? Also, do you have someone, a friend or partner, who supports you when you exhibit your feelings openly? It is important to have our feelings validated. Feelings are not right or wrong - they just are.
Color Therapy And Your Wardrobe
Did you know your mood is showing? The colors you wear can reflect your emotional states.
Characteristics of Post Traumatic Stress Disorder
Jef Gaz defines PTSD (Post Traumatic Stress Disorder) and lists its common symptoms.
Take a Time Out and Tame Your Reactions
No one can MAKE us feel a certain way, we feel a certain way because of our reactive nature.
Vent Your Rage by Screaming it Out
Feelings of anger or frustration can bubble up and make us feel crazy. Screaming out loud is one way of helping to defuse pent-up emotions.
Puppet Therapy
Puppet therapy is an technique used by trauma therapists to assist children in communicating their thoughts and emotions.
Root Causes of Illness
Understanding the root causes of our dis-eases and imbalances.