Filed In:
The Eightfold Path of Yoga
Yoga offers more than just a better body - it can also give you a better life, and possibly enlightenment. That's what the Eightfold Path of Yoga is about. Also known as the Eight Limbs of Yoga, these guidelines and practices - Asanas are just one aspect - are real tools that will open your world to new possibilities.
Patanjali's Eightfold Path
Here is a basic description of the Eightfold Path, explained clearly in non-esoteric language.
The Yoga Sutras of Patanjali
Patanjali's Yoga Sutras are interpreted here, in 17 different languages! There's also a study group, a library, and a link to YSP Club Yahoo!
Dharana (Fixation of Attention)
Before you can meditate, you have to know how to concentrate. That is what this limb of the Eightfold Path - and this page - is all about.