Diets and Dieting Choices

In general, people who are overweight are often emotional eaters.

It is surprising how an apple, a chunk of cheese, or handful of peanuts will energize you and give you just the boost needed to stay on task.

Some individuals have an inherited survival gene that detects when there is feast or famine.

Excerpt from the book: The Acid Alkaline Balance Diet

Does drinking water help prevent acne?

Johanna Garrick, a raw-vegan of 9 years, speaks of a growing health trend known as the raw-vegan diet.

Purification diet to cleanse your digestive tract, eliminating toxic build-up and improving your circulatory system.

Readers tell different uses for stevia herb as a natural sweetener.

Dieters often get hung up on what the bathroom scales say. Don't forget to note your measurements losses.