Diet and Fitness
Our physical bodies will let us know when we aren't taking care of ourselves properly. What physical shape are you in?
Not being happy or satisfied with our body is a major block to happiness and awareness.
Check out the foods under each of the seven primary chakras listed here to help you determine how your current diet might be deficient or over-indulgent.
Make mealtimes a daily ritual that bring family members together in a loving space. A healthy table setting will ease stresses, awaken the appetite, and aid digestion.
Diary of your Holistic Healing Guide's first few days on the South Beach Diet.
"The Fat Loss Coach" - Charles Remington developed ten basic "Laws of the Lean." These laws are designed to help form the belief, passion, and discipline to manage a new knowledge of eating.
Magnesium supplements are not recommended for everyone, but you may find yourself a candidate when you consider these facts about magnesium.
Ronya Banks, Mind Power Leadership Coach outlines ten healthly tips for tending, honoring, and respecting your physical body.
Researchers reported in the Journal of the American Medical Associationthat patients who lost weight with a low-glycemic diet kept the weight off longer than patients who lost the same amount of weight with a standard low-fat diet.
Medical Intuitive, Paula Muran, shares her thoughts on transforming low energy into high energy. She says "As we unlock stagnate energy in the body we begin to identify the root cause of disease..."
Exploring the health benefits of Tai Chi
Yoga student shares her interst in B.K.S. Iyengar style of Hatha Yoga.
