Diet and Fitness
Serving Up a Healthy Atmosphere
Make mealtimes a daily ritual that bring family members together in a loving space. A healthy table setting will ease stresses, awaken the appetite, and aid digestion.
Nutritious Foods that Fuel Your Chakras
Check out the foods under each of the seven primary chakras listed here to help you determine how your current diet might be deficient or over-indulgent.
Get Lean With A Change of Heart and Change of Foods
"The Fat Loss Coach" - Charles Remington developed ten basic "Laws of the Lean." These laws are designed to help form the belief, passion, and discipline to manage a new knowledge of eating.
Counting Calories
Recommended calories for men and women who want to maintain a healthy weight.
Hatha Yoga Class Rediscovered
Yoga student shares her interst in B.K.S. Iyengar style of Hatha Yoga.
Too much belly fat is a predictor of these health conditions: hypertension, bad cholesterol, and risk of heart disease.