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How To Namaste

Hindi Salutation or Greeting

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Buddha Statue

Healing Lesson of the Day

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The word Namaste is a combination of the two Sanskrit words: nama, and te. Basically, nama means "to bow" and te means "you." The Namaste salutation was transmitted from ancient India to the countries of South-east Asia, and has now traveled virtually all over the globe. In Japan the Namaste hand gesture is called Gassho and is used in prayer and healing sessions.

Interpretation:

The God/Goddess Spirit within me recognizes and honors the God/Goddess Spirit within you.

(Readers define "Namaste")

Mudra of Namaste:

Hands are held together at the palms in front of the heart or brow chakra. Head is bowed slightly downward. Eyes are sometimes closed.

A Yogic Thank You:

Yoga students often repeat "Namaste" at the end of each class as a thank you, honoring their instructor.

Equalizer:

Namaste is significant because it is a humbling gesture. Namaste is done as a recognition that we are all on equal standings, all of us are children of divinity. We are one.

Who Can Namaste?

Namaste can be used as a greeting for all ages, all genders, all races. Namaste greetings can be given to friends, family members, and also strangers.

Written Notation:

The word "Namaste" is often used as a closing notation (without the accompanying prayerful hand and bowing head gestures) in written communications similar to "sincerely," "best regards" or "love." Buddha statue © photos.com

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