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Solar Plexus Chakra


Solar Plexus Chakra Affirmation: My solar plexus feels mellow and calm.
solar plexus chakra

Manipura, solar plexus chakra

Getty Image / New Vision Technologies, Inc.
Sanskrit Name: Manipura
Location: Naval
Color: Yellow

The solar plexus chakra defines our self-esteem. The personality (EGO) that develops during puberty is housed in this chakra.
~ Exploring the Major Chakras

In opening your third chakra, you may reach deep into your own sense of self and find your balance or boundary point. This point is the use of personal power as a weaver of inner and outer power. You have the power to create and accomplish, rather than the power over something or someone. In other words, you have the ability to manifest in the physical world.
~ Lost? Reclaiming Your Center

The solar plexus chakra is related to the digestive organs. It is associated with action, assertion, empowerment, and ego mastery. It is the area where chi or life force is stored. Malfunctions in the navel chakra may leave you feeling tired, powerless, and withdrawn.
~ Drumbeat of the Rainbow Fire

The solar plexus is the driving force to act and to complete the conceptual ization, the visualization that we have in our lives. It is where we find the human talent of commitment.
~ The Mystery Hidden Within Each Chakra

Solar Plexus Mediation

Sit back, relax, and take in an easy, deep breath. Release your muscles. Yo do not have to exert any effort to sit or lie there. Allow yourself to be fully supported by the chair or floor. Take in another gentle, deep breath and release as you exhale. Now turn your attention to your solar plexus. This is the area of your body between your chest and abdomen. Picture a vibrant, glowing sun in your solar plexus. Feel its warmth and energy. Focus on this sun for a moment. You may never have paid attention to this area of your body before. This sun represents your inner strength, your intuition, and all your inner resources. Allow your sun to glow brighter and stronger each time you pay attention to it.
~The Sensitive Person's Survival Guide

Focus On Healing The Will Center

The Will is directly connected with the solar plexus chakra. In order to honor and awaken this place in ourselves, emotional release is essential. Flower essences lend relentless love and support to encourage us through our process of self understanding and acceptance, discernment and integration.
~ Flower Essences for Healing The Will

Solar Plexus Gemstones ~ Healing with Crystals
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