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Heart Chakra

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Heart Chakra Affirmation: My heart is overflowing with love energies.
heart chakra

Anahata, heart chakra

Getty Image / New Vision Technologies, Inc.
Sanskrit Name: Anahata
Location: Heart
Color: Green or Pink

The heart chakra is considered to be the love center of our human energy system. Among others, love, heartbreak, grief, pain, and fear, are all emotions that are felt intensely within this energy vortex. For this reason, energy-based therapies that focus on balancing the heart chakra are often the purest healing. Learning self-love is a powerful initiative to undertake in order to secure and maintain a healthy heart chakra.
~ Exploring the Major Chakras

The heart chakra is the place where unconditional love is centered. Unconditional Love is a creative and powerful energy that may guide and help us through the most difficult times. This energy is available in any moment, if we turn our attention to it and use it to free us from our limits and fears.
~ Opening Your Heart's Emotional Power to Transform

The heart stands at the center of all energies and unifies our being as a whole. It is the point around which all the energies turn. A discord or imbalance in the heart chakra will adversely effect all the other centers. A clearing of the heart chakra will improve the interaction of all the other centers. It is important to maintain a balance to all the energy centers so a healthy level of awareness is manifested in our everyday lives.
~ Clearing the Heart Chakra, Rose Quartz Meditation

It is imperative, now, that we keep our hearts open, and replace judgments with acceptance. It is vital that we learn to love even more, and to allow ourselves to be loved. We must relate in our relationships, and use communication to clear misunderstandings and disagreements. When we can keep ourselves in a loving space, we will have a positive effect on our environment, a healing effect.
~ A Healer's View of AIDS

When the heart chakra is out of balance you may feel sorry for yourself, paranoid, indecisive, afraid of letting go, afraid of getting hurt, or unworthy of love. Physical illnesses include heart attack, high blood pressure, insomnia, and difficult in breathing. When the heart chakra is balanced you may feel compassionate, friendly, empathetic, desire to nurture others and see the good in everyone. Body parts for the fourth chakra include heart, lungs, circulatory system, shoulders, and upper back.
~ The Seven Major Chakras
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