Throat Chakra - Fifth / Blue

Throat Chakra Affirmation: My throat is clear and open, my voice utters truthful words.

The healthfulness of the fifth chakra is in relation to how honestly one expresses himself/herself.

This chakra is related to creativity, creating, manifesting in the physical world the fulfillment of one's goals.

The fifth chakra is located at the throat. The hatha yoga position called the Fish is good for opening that area.

The greatest need of this chakra is to live an ideal life, to be surrounded by beauty, and to have control over one's mental abilities.

"I express my deepest truth gracefully, respectfully, and confidently" is the suggested affirmation for the throat chakra.

The fifth chakra can be balanced with specific points on two acupuncture meridians of the arms, Lung and Large Intestine.

The Visudda or throat chakra is situated in the throat, at the base of the neck between the collar bone and shoulders,

There is something joyous and freeing about belting out a song while in the shower.