Sit back, relax, and take in an easy, deep breath. Release your muscles. You do not have to exert any effort to sit or lie there. Allow yourself to be fully supported by the chair or floor. Take in another gentle, deep breath and release as you exhale. Now turn your attention to your solar plexus. This is the area of your body between your chest and abdomen. Picture a vibrant, glowing sun in your solar plexus. Feel its warmth and energy. Focus on this sun for a moment. You may never have paid attention to this area of your body before. This sun represents your inner strength, your intuition, and all your inner resources. Allow your sun to glow brighter and stronger each time you pay attention to it.Source: The Sensitive Person's Survival Guide
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