Stress Reducing Healing Breath Chant

Repeat this breathing chant until you feel yourself come back into a more balanced and centered place. Bring your awareness to your breath and start breathing in deeply and slowly. On each inhale and exhale say out loud or silently to yourself:

• "I am calm"
• "I allow myself to let this go"
• "I choose peace over this"
• "I am loved"
• "I can love"
• "All is well"

Go back to the beginning statement "I am calm" and continue through them all until you feel your heart open, calm and at peace again.

<previous> <next>