Breathwork

Breathing through your feet will help connect you to earth's energies. Try it!

Repeat this breathing chant until you feel yourself come back into a more balanced and centered place.

Readers share tips on how to breathe properly to attain and maintain optimal health and wellbeing.

There are mysterious powers associated with the breath that remain mostly unheard of in western civilization.

Conscious Deep Breathing is one of the most simple ways to calm and integrate the mind and body. The body is always breathing. You are always breathing.

How did breathing become a conscious act rather than a natural instinct?

This breath cools the body so it is best done in hot weather or at the end of a vigorous yoga session.

Relaxation Breathing Step-By-Step from Cathy Wnng - Learn this easy relaxation breathing technique, which can help manage stress, boost energy, and improve sleep.

About Guide to Walking, Wendy Bumgardner, writes "...breathing is important for walking and learning breathing techniques can enhance walking or even turn it into a more energizing, more stress-relieving, and even spiritual experience."

From Your About Hinduism Guide - Pranayama is a simple exercise that controls the involuntary continuous action of inhaling and exhaling by arresting and regulating the process of breathing.

Articles on breath, Gurdjieff, Taoism, breathing exercises and meditations, breath-related health tips and FAQs.

This exercise will be sent to you automatically within an hour or two by email.

This website shows how to do a gentle, traditional, relaxing breathing exercise in seven different languages.

'Holotropic' literally means 'moving towards wholeness'

Michael Grant White, creator of Balanced Breathing TM, writes of his personal fears that blocked his breathing in early years.