Ten Zen Seconds: Five seconds on the inhale, five seconds on the exhale. Repeat this several times and you're on your way to relaxation and calm. Eric Maisel offers twelve breath awareness incantations that are meant to get you into the Zen meditation pose quickly. Few people have time for one hour, or even half-hour meditation session during the day. But, Ten Seconds of Zen can be worked into your day almost anytime, anywhere. Another processes in addition to using Ten Zen Seconds includes the Centering Sequence.
Author: Eric Maisel, Ph.D.