1. Religion & Spirituality
You can opt-out at any time. Please refer to our privacy policy for contact information.

Is Your Body a Perfect 10?

Steps to Attaining the Perfect 10 Body Image


Love Your Image

Healing Lesson of the Day

<previous> 11/12 <next>
Caring for all your parts, not just the physical, is the fast tract to boosting your body image. These are a few simple steps meant not only to help nurture and love your physical body, but to also help align your mind, body and spirit into a lovable self image for you to embrace wholeheartedly.

Eat Sensibly

Exercise Regularly

Challenge Your Mind

Quiet Your Spirit Routinely

Emotional Well Being / Support

  • Volunteer / Be a Mentor
  • Join a support group
  • Immerse yourself into work/hobby that brings out your creative juices

Acceptance / Love Yourself

Learn more about body images and loving your body

Darrin Klimek / Getty Images

  1. About.com
  2. Religion & Spirituality
  3. Holistic Healing
  4. Self Empowerment
  5. Body Images
  6. Steps to Attaining the Perfect 10 Body Image

©2014 About.com. All rights reserved.