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Is Your Body a Perfect 10?

Steps to Attaining the Perfect 10 Body Image

By

Love Your Image

Healing Lesson of the Day

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Caring for all your parts, not just the physical, is the fast tract to boosting your body image. These are a few simple steps meant not only to help nurture and love your physical body, but to also help align your mind, body and spirit into a lovable self image for you to embrace wholeheartedly.

Eat Sensibly

Exercise Regularly

Challenge Your Mind

Quiet Your Spirit Routinely

Emotional Well Being / Support

  • Volunteer / Be a Mentor
  • Join a support group
  • Immerse yourself into work/hobby that brings out your creative juices

Acceptance / Love Yourself

Learn more about body images and loving your body

Darrin Klimek / Getty Images

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