Whenever you are experiencing confusion or your mind is in a chaotic state try using the Hakini mudra
to bring you calm and clarity. Simply quiet your mind while holding your hands together by connecting each of your fingers and thumbs. This simple finger and hand pose helps to balance the right and left hemispheres of your brain, basically rebooting your brain and increasing mental capability and assisting the body's innate communication ability. You can also apply the Hakini mudra if you are trying to solve a problem or brainstorming new concepts. It helps!