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Bringing Balance into Your Life

Life is an evolving balancing act. When something is off-balance we aren't comfortable and vulnerable to illness.
  1. Grounding
  2. Karma - Karmic Justice

Chakra Balancing Bath
Use this simple chakra cleansing visualization each morning to start your day. You'll feel refreshed and ready to face whatever comes your way.

Eating For Balance
Dietary Dos and Don'ts - Choosing foods for an Ayurvedic Diet.

Ebb and Flow
Ebb and Flow as a spiritual lesson.

Have You Tried the BalanceBall Desk Chair?
The Gaiam Balanceball Ergonomic Desk Chair was designed for maintaining a healthy posture.

Menopause: A Balance Deficiency
Health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature's wake-up call to let you know you need to start paying more attention to your health.

Falling Off The Balance Beam
Dr. Tom Stempel recommends that we all, no matter what our ages, maintain a good level of physical activity.

Don't Ignore Your Pain
Pain signifies there is a problem, please don't ignore it!

Moon Rituals
Monthly ritual for releasing or purging the things in our lives that no longer serve us.

Rebooting Your Brain Power
This simple finger and hand pose helps to balance the right and left hemispheres of your brain.

Adult Play Dates
How better to clear your head of "work" congestion, than to break free and play?

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