Ayurvedic Tips to Keep Your Heart Healthy

Research studies have linked sleep deprivation to blood pressure problems, depression and other factors that increase the risk of heart disease. Ayurveda considers sleep just as important as diet in maintaining health. Practice good bedtime habits: favor restful, calming activities as bedtime draws near to help disconnect the mind from the senses. Keep your bedroom clear of distractions: television, computers, other work-related material. Maintain a temperature that is comfortable. Stay away from stimulants in the evening. Go to bed by 10 PM. Early to bed and early to rise still works to keep you healthy and energetic through the day.

Disclaimer: Information provided in this article is for the sole purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.