Ayurvedic Tips to Keep Your Heart Healthy

Cultivate The Positive

While warding off excess stress is essential to prevent the emotional heart from wasting away, actively seeking mental and emotional well-being can help the emotional heart flourish. Ayurveda talks about ojas, the substance that maintains life. The finest by-product of digestion and the master coordinator of all activities of mind and body, ojas leads to bliss, contentment, vitality and longevity. Inner strength and poise and the cultivation of positive attitudes and emotions increase ojas. Spend time everyday on those activities that give you this contentment and happiness. Listen to soothing or uplifting music, enjoy serene natural beauty, practice uplifting aromatherapy and sip relaxing herbal teas. Maintain a positive attitude and walk away from situations that distress or anger you.