Ayurvedic Tips to Keep Your Heart Healthy

According to ayurveda, a holistic approach to heart health requires you to nourish the emotional heart as well as the physical heart. The heart is not just a pump - it is the fountainhead of all emotions, whether it is joy and exhilaration or sadness and frustration. Mental and emotional stress disrupts the emotional heart. A number of ayurvedic herbs, including Arjuna, Brahmi and Ashwagandha, are renowned for their positive influence on the mind and emotional heart.