Prakriti and VikritiIt has become common to associate Ayurveda just with superficial body-typing, based on the fact that every individual is born as a combination of one or more of the three doshas described above. Asking What is your dosha? or Are you Vata, Pitta or Kapha? is just barely scratching the surface of Ayurveda. It is much more important to go beyond introductory body-typing or finding out the Prakriti of an individual to determining what imbalances exist in a person's physiology (Vikriti) -- and then finding out how to restore balance.
The Beej-Bhoomi theoryAyurveda proposes an interesting theory of disease -- the Beej-Bhoomi theory. Proper digestion is crucial for good health. If digestion is not optimal, toxins, called ama or digestive impurities, build up in the body and clog the channels of flow. Not just the blood vessels, but all the microcirculatory channels in the body as well as the energy pathways. Ama weakens the physiology, creating conditions fertile for disease and infection to take root. Ayurvedic rejuvenation and cleansing programs -- Panchakarma -- are techniques designed to flush ama out of the physiology.
The Science of Herb Combining and ProcessingAlthough single Ayurvedic herbs and spices such as Brahmi, Turmeric and Ashwagandha are popular, one of the most significant contributions offered by Ayurveda is the science of herbal combination -- formulations that personify sanyoga, the fortuitous blending of a variety of herbs that results in a formulation offering the dual benefits of synergy and balance. An Ayurvedic formulation can often contain twenty or more herbs and spices -- primary herbs that target the area of imbalance, supporting herbs to enhance the benefits of the primary herbs, balancing herbs to counter any possible side-effects from the actions of the main herbs, and bio-availability enhancers to expedite the transfer of the benefits of the formulation to the parts of the physiology. The most complex of the traditional Ayurvedic herbal combinations are an elite group called rasayanas, extolled at length in the Ayurvedic texts for their positive impact on the physiology.
The second principle, sanskar, refers to the way the herbs are harvested, used and processed. Ayurvedic formulations traditionally use the whole herb instead of extracting the active ingredient from the plant. Nature's healing wisdom is perceived to reside best in the plant in its entirety. Using the whole herb rather than the isolated ingredient also contributes to a balanced formula less likely to have side-effects, because according to Ayurveda, each medicinal plant has both the primary effect and the antidote present in it in its natural state. At the best Ayurvedic manufacturing facilities, the natural intelligence of the plants is carefully preserved in the final product by using traditional processing techniques that eschew chemical solvents and damaging high temperatures. Following the harvesting and processing techniques enunciated in the traditional texts results in a potent, balanced formulation.
Scientific Scrutiny of AyurvedaAyurvedic herbs and formulations are increasingly catching the attention of researchers all over the world. In a heartening trend that seeks to blend the best of the ancient and the modern, not only individual Ayurvedic herbs such as Brahmi and Guggul, but even proprietary rasayanas such as the antioxidant formula Amrit from Maharishi Ayurveda have been and continue to be extensively researched at independent institutions to scientifically validate and document their beneficial effects.
Cumulative Benefits of AyurvedaThe Ayurvedic approach to health is gentle and comprehensive. The concepts of instant cures and pill-popping for immediate relief are foreign to Ayurveda. Because the endeavor is to seek and correct the source of problems -- imbalances in the physiology -- the best results from Ayurveda come to those who are patient and persistent, who diligently adopt the associated dietary and lifestyle changes needed, and take a degree of responsibility for their own well-being. For those who do make the commitment, Ayurveda offers rich, cumulative health benefits that can help you enjoy a long, healthy and blissful life.
Disclaimer: Information provided in this article is for the sole purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.
Article Dateline: July 2001