Dos and Don'ts that Promote Longevity

Dos and Don'ts to incorporate into your life that promote longevity and improve your quality of life.

• Do Meditate Daily
• Don't Smoke
• Do Drink Red Wine Moderately
• Do Enjoy Safe Sex
• Do Be Charitable
• Don't Be a Couch Potato
• Do Get Sunlight
• Don't Stress
• Do Sleep Eight Hours
• Do Have an Animal Companion

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