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Take this true and false quiz and find out. Includes resources to help you become better grounded.

Heat exhaustion and possible heatstroke symptoms include mental confusion, rapid pulse and heartbeat, dilated pupils, rapid and shallow breathing, either elevated or lowered blood pressure and unconsciousness.
Find more Wordless Wednesday photos at About.com and the Wordless Wednesday Home Blog
photo © Phylameana lila Desy
The old school guideline of drinking 8 glasses of water a day for your health no longer holds true. At least not for everybody. How much water you should drink can vary depending on what your age, health, or diet is. If you are feeling dehydrated, drink water. If you are feeling water-logged, limit your drinking water. How much water is the right amount to drink is being discussed in our forums. image © photos.com
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