BrianB

open yourself to the feelings they bring. Switch images and scenes as quickly as you can. changing the images quickly stimulates bvibration of the brain cells and develops the mind power quickly.

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BrianB

this is one exercise -- would you like one more??

dolphin

this one is called Raging Sea :-)

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BrianB

visualize an ocean inside your lower abdomen - let the ends extend beyond the horizons so that it is limitless

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BrianB

the water is clear and calm - the sun is warm and beating comfortably down on you - the view is peaceful and gorgeous - breathe deeply and feel the energy of the ocean and the air

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BrianB

the tide laps gently from left to right - the breeze is calm at first but flows and swirls and increases blowing left to right left to right - wave are lapping bigger now - the wind increases some more - Dark clouds appear overhead

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BrianB

waves chop now slapping!!!!! - white caps form - foam appears on every wave -the wind howls now -- gale force - Wha!! WHA!! WHOOOO! WHIOOSH WHOOOOOOSH!!!!! - Rain pouring down! - Thunder and lightning all around - more wind - whipping aroound you - the snap and crackle of electricity in the air as the lightning get brighter, closer and faster - Tsunami!! HURRICAUINE!!!!!!!!! Typhoon!!! - the whole ocean is churning, boiling raging - the wave push up through you to the top of your head BrianB and wash back down to your abdomen - slowly the winds die and the sea calms - the clouds disperse - the rain stop - the sun shines again - quiet - calm - time - time is endless as you drift - drift and rest

BrianB

any questions or comments at this point?

dolphin

yes

BrianB

go ahead

dolphin

is anyone seasick???

dolphine

should breathing be abdominal or does not matter, should tongue be on roof of mouth, and how does this compare with microcosmic orbit?

SilkenWillow

lol... a little seasick...

BrianB

breathing should be deep and continuous but comfortable -- if from abdomen fine but not absolutely necessary

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BrianB

tongue can be on roof but not necessary -- the important thing here is the hands position, the creative visualization and the sounds created by the words

dolphin

can we do one with words?

BrianB

for willow and others I can feel that are a little seasick let me take a moment to calm there energy :-)

BrianB

is that better willow?

dolphin

would love one with numbers before I leave so I can share it with my students, please

BrianB

okay -- 2 more minutes to calm upset stomachs

dolphin

thanks

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SilkenWillow

I actually had to look away from what you were typing, Brian....once the winds picked up and the waves crashed. my head even hurt

SapphireHOST

SW I did too

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SapphireHOST

couldnt' read what he was typing any more

BrianB

sorry - that is too much energy for some I guess :-}

SilkenWillow

the funny thing is....I usually don't get seasick.

BrianB

strong energy -- it is good for you once the stomach can handle it

SapphireHOST

me either

SilkenWillow

I guess the energy and it all being in my lower abdomen really did it...

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SilkenWillow

I also felt that I wouldn't stay grounded if I kept reading when my head started to hurt

BrianB

okay one more with numbers to develop message center

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SilkenWillow

felt tingly sensation beginning....light headedness

BrianB

place one hand about 8 to 10 cm ( 4 to 5 inches) from your chest - fingers apart - fingers curved in to point to middle of chest

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BrianB

other hand 10 to 20 cm (5 to 8 inches) from chest - palm parrallel - fingers apart - fingers slightly curled toward body but not as much as near hand. visualize a ball of golden light inside your message center

dolphin

confused

BrianB

glowing - radiating - vibrating - spinning counterclockwise

BrianB

yes dolphin what are you confused about?

dolphin

the hands are parallel with what

BrianB

your chest and each other (more or less)

dolphin

fingers facing which way

BrianB

near hand fingers point at message center inside chest - far hand fingers curled slightly toward chest - does not matter which hand is which -- they are interchangeable at any time after visualization, start with mantra -- san san joe liu bah yow wu san san joe liu bah yow wu san san joe liu bah yow wu (339 6815) - then for about one minute say san (3) repeatedly (the louder the better but it only need be loud inside your head)

BrianB

san san san san san san san san san san san san san san san san san san san san san san san san san san san san san san

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BrianB

then say vibrating for about one minute

BrianB

vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibrating vibratingvibrating vibrating vibrating

then say radiating for about one minute

radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating radiating

then say open message center for about one minute

open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center open message center

then say fully open message center for about one minute

fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center fully open message center

BrianB

while saying the last two mantras - -visualize your message center opening like a big sattelite dish to receive messages finally say Hao Hao Hao (how how how) Thank you Thank you Thank you

BrianB

any questions

SapphireHOST

no one yet

BrianB

that is about it for tonight I am afraid - it is way late here on the east coast

Faery

ty Brian that was cool

SapphireHOST

THANK YOU Brian

SilkenWillow

thank you for sharing with us, Brian

dolphin

took lots of notes, would love to talk again sometime, am always looking for ways of helping my students become more disciplined and healthy xie, xie, zai jien

BrianB

thank you thank you thank you to you all for coming and sharing this experience with me and with each other

SilkenWillow

Nahhh, it's only midnight, Brian.

Psych

ty brian.