BrianB

it requires three things

BrianB

hands positions (if you are driving this can be forgone), sound energy (mantras) and creative visualization -- seeing in your minds eye what you are trying to accomplish before we learn an actual exercise, we must first understand the energy centers in our body

there are five major energy centers that we are concerned with

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BrianB

the first is the Lower Dan Tian which is fist sized and located 2.5 inches inside your body 1.5 inches below your belly button - this is the storehouse of the body's energy the next is the Middle Dan Tian or Message Center it is also fist sized and is located 2.5 inches inside your chest between the nipple this is the center that HEARS the messages of your soul, Source and the universe in general the next is the Upper Dan Tian or Third Eye this is a cherry sized area inside your head -- it is called the peneal gland in western medicine

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BrianB

you find it by drawing a line from ear tip to ear tip across the top of your head -- and then draw a second line from your nose back where the lines cross go down 3 inches and that is your Third Eye

BrianB

the Third Eye is what we use to "SEE" into the soul plane and see others at a distance as we try to heal them, or to see auras etc

Next is the Zu Ciao (zoo chow) area - it is also cherry sized and is located behind the forehead bone between the eyebrows

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this is responsible for intellligence and capabilities of the mind

Last is the Snow Mountain area - it is a fist sized area located directly in front of your tail bone this is considered the most important energy center in the body as it is the "distribution center" and the four main meridians or chakras pass through this energy center.. it is responsible for our immunity system and overall health

any questions sapph?

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SapphireHOST

yes, from dolphin

BrianB

go ahead dolphin

dolphin

I know the last one as hui yin, the perineum, the third eye as between the eyebrows, yin tang, and the crown of the head as bai hui

BrianB

yes these are the same ones dolphin - just different names for the same locations

dolphin

ok

BrianB

you learned the names used in acupuncture

dolphin

I am a tai chi and qigong instructor and work closely with Chinese acupuncturists

BrianB

okay next is learning the sound mantras

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BrianB

specific sound energies have been found to cause increased vibrations in certain areas of the body - as this science was developed in china, these sounds are numbers pronounced in mandarin chinese

I will list these now

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BrianB

1 yi (ee) or yow is the head and neck

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2 ar is the heart
3 san is the chest and lungs
4 su (sou) is the esophogus
5 wu (woo) is the stomach
6 liu (l+ewe) is the sides
7 chi (chee) is the liver
8 bah is the navel/belly button
9 joe is the lower abdomen
10 shi (sure) is the anus
11 shi-yi (sure-ee) is the limbs and extremities

BrianB

the main number combination to learn is 339 6815 san san joe liu bah yow wu

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dolphin

repeat 1 pronunciation and 8 am unsure of please

BrianB

this move the energy from chest to lower abdomen to sides to belly button to head to stomach

BrianB

8 is bah - -like a sheep :-)

dolphin

sorry meant 9

BrianB

9 is joe -- like your friend :-)

dolphin

thanks

BrianB

so using this mantra moves the energy down sides middle up down

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BrianB

any questions sapph??

SapphireHOST

Brian dolphin has one

BrianB

the next sound we need to learn is Hoa (how) -- this means get well in chinese and we say it and thank you to our soul and our spirit guides and angels for supporting us at the end of every exercise

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BrianB

we use this mantra 339-6815 san san joe liu bah yow wu three times at the beginnig of each exercise to start the energy moving in us

BrianB

now we will learn hands positions

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BrianB

dolphin this is likely similar to your chi geng but slightly more advanced than what is normally taught in North America

dolphin

great so far, thanks

BrianB

so we use three main types of hands positions

BrianB

the first is called near hand --- far hand

this is different than classic chi geng where they teach equal distance with the hands for balance

BrianB

with one hand near your body and another farther away you create different density fields and allow the energy to flow more freely and in a more balanced fashion

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BrianB

keeping hands equidistant from your body will either do nothing or may actually stop the flow of energy you are trying to create

is anyone bored yet???

dolphin

no, am loving every minute

paradise

brian no , but sad because i enjoy every minute too and have to leave .

Faery

nope just soaking it in

Sandcastle1

no

BrianB

the second hand postion is called hands on, this is where you actually touch the body

lg

is the hands on like reiki

WishingStar

bored nope........I can't stay much longer either have to work tomorrow

BrianB

this is generally used for the kidneys, and sometimes the spleen or liver

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BrianB

there will be a full transcript on this board after june 30

BrianB

okay - to continue

paradise

ok thanks brian

BrianB

the third is using a special hands position developed just for subconscious science you place your left hand in front of you with the palm down and your thumb extended side ways

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BrianB

grab your left thumb with your right palm and squeeze with about 80% strength

dolphin

resting in lap or not?

BrianB

then close your left fingers over your right hand --- I will refer to this as the SPECIAL HANDS POSITION

BrianB

does not matter dolphin

BrianB

you will place your hands over the various energy centers as you do your exercises

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BrianB

lastly is creative visualization

lg

this is the good part

BrianB

in order to move the energy it helps to SEE it move in your minds eye - -energy is usually seen as LIGHT --- white golden or bright colors

BrianB

we also need to be able to see the part of the body we are trying to energize or heal as healthy if it is sick

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lg

will creative visualization work on some else

BrianB

we wish to improve our energy by boosting it

BrianB

yes lg - -for distance or other person healing it will be important as well

BrianB

these exercises can be done sitting or standing - if standing stand with feet shoulder width apart and knees slightly bent

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BrianB

if sitting sit with your back free (not resting against anything) - sitting in lotus, half lotus or crosslegged position is best - if you cannot do that then sitting on the edge of a chair with your feet flat on the ground is good . relax your body but tighten your pelvis so as not to let any energy flow out your legs or bottom to ground

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dolphin

what do you mean tighten pelvis?

BrianB

sort of squeeze your bottom like you are trying not to go to the bathroom :-)

dolphin

pull up on perineum?

BrianB

yes that will do it

dolphin

ok

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BrianB

place special hands position comfortably but not tightly against your lower abdomen - -below belly button - this exercise is designed to create energy in the lower dan tian and snow mountain areas mainly and then distribute it to the other energy centers - imagine anything you like in your lower abdomen -- a lake, a sea, a sand desert, let whatever images come to mind -- flash them to your lower abdomen - watch ocean waves ripple in- the rising over the mountains behind you - pine trees sway overhead - flowers waving madly - the smiling face of a loved one - laughing children - swirling autumn leaves - rolling clouds of fog - rushing mountain waters - golden temple and cymbals - leaping schools of dolphins - the sky dark with thousands of birds

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BrianB

mist swirling off the ground in the early morning - a kiss

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BrianB

a puppy's joy - the sheen of oil on a puddle - a glance from someone across the room - your home - rain dimpling the waters on a still lake - the colour of pleasure - coming home with a newborn child - wheat fields under dark blue skies - dewdrops like crystals in the sun - waves crashing on a rocky coast - volcanoes gushing fiery lava - a gleaming metal structure - ancient civilizations- other planets - heaven

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BrianB

visualize anything and everything that comes to mind. See the images sharply if you can.