Acne Cured Naturally

Treat irritating skin eruptions (blemishes, pimples, blackheads, cysts, pustules, folliculitis, furnuncles) the natural way. Our bodies respond quite nicely to natural remedies. Pamper your skin with herbal salves and poultices. Clear your complection by drinking herbal teas to treat yourself. Nourish your body with healthy food choices.

Natural Remedies

• Strawberries/Strawberry Leaves - Used in a poultice are recommended as an herbal remedy for acne. Egyptians discovered that applying wetted strawberry leaves improved the complexion.
• Dandelion - Useful in treating acne, eczema and psoriasis
• Banana Chamomile Soother - Natural Facial Mask
• Zinc Supplements

Herbal Tea Acne Formula
2 parts Red Clover
2 parts Dandelion Root
1 part Echinacea root
1 part Alfalfa leaf
1/2 part Capsicum

These dried herbs are crushed and placed inside capsules or tea bags.

Beneficial Foods to Eat

• Green Vegetables
• Carrots
• Celery
• Onions
• Garlic
• Cucumber
• Watercress
• Kelp
• Seaweeds
• Fish (cold-water ocean)
• Whole grains
• Sprouts
• Fruit
• Vegetable juices
• Sweet potato
• Squash
• Broccoli
• Kale
• Peaches
• Apricots

Foods to Avoid

• Sugar
• Fried Foods
• Meat
• Poultry
• Dairy products
• Nut butters
• Citrus (except lemon juice)
• Processed or refined foods
• Caffeinated drinks

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