Yoga and Pregnancy
Yoga is easily adaptable to the needs of women, both during and after pregnancy. The gentle exercises can put you in tune with your changing body, and ease you back into fitness after the baby is born.
Waterbirth
Definitions of Healing Terms and associated articles and links from your About.com Guide
Definitions of Healing Terms and associated articles and links from your About.com Guide
Waterbirth and Yoga
Complete prenatal yoga program offering exercises, breathing, and relaxation techniques is in CHOOSING WATERBIRTH, a practical textbook offering self-assurance and empowerment to expectant mothers who desire a natural childbirth. There are over 40 helpful photos illustrating the various yoga poses and sequences.
Complete prenatal yoga program offering exercises, breathing, and relaxation techniques is in CHOOSING WATERBIRTH, a practical textbook offering self-assurance and empowerment to expectant mothers who desire a natural childbirth. There are over 40 helpful photos illustrating the various yoga poses and sequences.
Yoga in Pregnancy
About.com's Pregnancy/Birth Guide Robin Elise Weiss gives her thoughts - and some links - on yoga in pregnancy. This is a good place to start if you're expecting and want to know more about what yoga can do for you.
About.com's Pregnancy/Birth Guide Robin Elise Weiss gives her thoughts - and some links - on yoga in pregnancy. This is a good place to start if you're expecting and want to know more about what yoga can do for you.
Pregnancy Today's Advisory Panel
Fitness consultant April Underwood explains how to approach the practice of yoga during pregnancy.
Fitness consultant April Underwood explains how to approach the practice of yoga during pregnancy.
Yoga During Pregnancy
While yoga is a wonder exercise during pregnancy, you need to take certain precautions. Take note of the list on this page.
While yoga is a wonder exercise during pregnancy, you need to take certain precautions. Take note of the list on this page.
Pregnancy and Yoga
This page has a pulldown list of a dozen asanas to do while pregnant. There's also a general (non-yoga based) list of precautions for mothers-to-be.
This page has a pulldown list of a dozen asanas to do while pregnant. There's also a general (non-yoga based) list of precautions for mothers-to-be.