Inch Your Waist Away

Before you start your diet be sure to take your inch measurements as well as your actual weight. There will be times when your weight will plateau and you'll feel defeated. However, plateaus are often the periods when you will notice your clothes feeling looser. Don't let the bathroom scales tell the whole story. The tape measure never lies.

Measure your breasts, waist, hips, thighs, and biceps to calculate your total inch losses.