Specialized Care: Nutrition

QuickTips Index

Drink Green Tea
Drinking green tea supports weight loss.

Feed Your Famine Gene
If your "famine gene" detects a food shortage it scurries to store fat.

Increasing Your Metabolism
An increased metabolism will assist weight loss.

Keeping a Diet Diary
Recording your food intake as well as your emotional ups and downs will help you understand what type of relationship you have with what you eat.

Women Lose Weight Slower than Men - It's a Fact!
Women lose weight slower than men.

Don't Skip Meals
When you deprive your body of nourishment for too many hours when meal time finally comes around you'll overeat.

Inch Your Waist Away
Dieters often get hung up on what the bathroom scales say. Don't forget to note your measurements losses.

Portion Control
Controlling the portions of food you eat is an important part of any diet.

Snack Ideas For Curbing Your Chocolate Cravings
Chocolate snack ideas for low-carb dieters.