How To Donate a Pint of Blood

Here's How:

1. Eat: It is important to have eaten a light nutritious meal before arriving at the donor center.
2. Registration: Have a photo ID or blood donor card with you as you will be asked your name, address, and social security number.
3. Medical History Interview: You will be asked a series of confidential questions concerning your medical history.
4. Mini Exam: Your blood pressure, temperature, red cell level, and pulse rate will be checked.
5. Donation: A needle is inserted in a vein at the inner bend of your elbow. The drawing of the blood takes only 5-10 minutes.
6. Refreshments: Enjoy a small snack and drink of juice or soda to replenish the lost fluids in your body.
7. Take it Easy: No heavy lifting or strenuous activity for the next 24 hours.

Tips:

1. Some health conditions or medications may temporarily or permanently prevent persons from donating blood.
2. Anyone who is in good health, is at least 17 years old and weighs at least 110 pounds may donate blood every 56 days.