Definition:
The Alexander Technique is a hands-on teaching method developed by Frederick Matthias Alexander which encourages all the body's processes to work more efficiently, reducing physical discomfort and stresses.
The Alexander Technique is a hands-on teaching method developed by Frederick Matthias Alexander which encourages all the body's processes to work more efficiently, reducing physical discomfort and stresses.
Examples: The Alexander Technique teacher uses his hands to gently release muscular tension and correct any misalignment of the body's bone structure.
