1. Religion & Spirituality
You can opt-out at any time. Please refer to our privacy policy for contact information.

Alexander Technique



The Alexander Technique is a hands-on teaching method developed by Frederick Matthias Alexander which encourages all the body's processes to work more efficiently, reducing physical discomfort and stresses.
The Alexander Technique teacher uses his hands to gently release muscular tension and correct any misalignment of the body's bone structure.
  1. About.com
  2. Religion & Spirituality
  3. Holistic Healing
  4. Holistic Therapies
  5. Bodywork
  6. Alexander Technique
  7. Alexander Technique - What is the Alexander Technique?

©2014 About.com. All rights reserved.