Shiatsu, also known as acupressure, is a finger pressure massage technique that is sometimes confused with acupuncture. Shiatsu massage therapy and acupuncture are founded on the
Chinese meridian system. The therapist applies pressure with his thumbs, finger, and palms to specific areas of the client's body that have been determined during an assessment period prior to the massage session. There are no needle pokes involved with Shiatsu. Massage techniques like tapping, squeezing, rubbing, and applied pressure are applied along the meridians to unblock energy blockages and reintroduce the optimal flow of ki.
Benefits of Shiatsu Massage- Deep muscle and tissue relaxation
- Stress reduction and management
- Releases toxins from the body
- Dis-ease preventative
- Increased flexibility
- Improved blood circulations
- Reduces blood pressure
- Reduces mental anxieties
- Balances ki (chi)
- Calms nervousness
- Increases mental and spiritual awareness
- It feels good!
Read More: Which bodywork therapy is right for you?
