Energy Healing: Grounding

QuickTips Index

Ruby Red Slippers
Because red is a grounding color seeing red on your feet throughout the day will serve as a reminder to bring your attention back to the physical body.

Growing Tree Roots
Imagery can be helpful in getting grounded.

Visualizing the Color Red
Red is the color associated with the root chakra.

Eat Root Vegetables
Foods to eat that have grounding energies.