Meditation 101
How often have you thought about making meditation a daily practice but have never been able to get started? Perhaps you've tried meditation and found it too difficult of a practice to maintain on a regular basis. This nine day ecourse on meditation is meant to help you streamline the process and dedicate a few quiet moments in each day when you can let go of your concerns and just "Be." It is easier that you might think to find inner bliss!Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: newsletters@about.com). For more detailed information, please see our Email GuideSite.