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Phylameana lila Desy

Heart Chakra Soup

By June 6, 2012

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spinach and cauliflower soup

Healing Photo of the Week

Chakra Foods

Check out the foods under each of the seven primary chakras below to help you determine how your current diet might be deficient or over-indulgent. We can do our part in helping bring balance to our chakras by eating a balanced diet.

Feeding Your Root Chakra
Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper
Feeding Your Sacral Chakra
Nourishing the Sexual/Creativity Center
Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
Honey & Nuts: almonds, walnuts, etc. 
Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds 
Feeding Your Solar Plexus
Boosting Self-Esteem and Encouraging Self-Love
Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
Dairy: milk, cheeses, yogurt 
Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel
Feeding Your Heart Chakra
Healing Emotional Hurts 
Leafy vegetables: spinach, kale, dandelion greens, etc.
Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
Liquids: green teas
Spices: basil, sage, thyme, cilantro, parsley 
Heart Chakra Soup Recipe
Feeding Your Throat Chakra
Speaking One's Truth 
Liquids in general: water, fruit juices, herbal teas 
Tart or tangy fruits: lemons, limes, grapefruit, kiwi
Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
Spices: salt, lemon grass
Feeding Your Brow Chakra
Awakening Third Eye Senses 
Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
Liquids: red wines and grape juice 
Spices: lavender, poppy seed, mugwort
Feeding Your Crown Chakra
Opening and Clearing the Spiritual Communication Center
Air: fasting / detoxing
Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper

*Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.

I keep a Healing Photo of the Week Archive if you wish to revisit previous photos featured.

~ Healing Lesson of the Day ~
~ Affirmation of the Day ~

image Phylameana lila Desy

June 6, 2012 at 1:23 am
(1) Susan says:

Looks delicious and healthy, and the recipe sounds like something I could do.

June 6, 2012 at 1:59 am
(2) Sukhmandir Kaur says:

The recipe sounds yummy and looks delicious but I’d risk adding a pinch of gharam masala and perhaps hing (asofotedia) and a bit of green chili as I don’t think it would diminish the color and goes so well with spinach and cauliflower, after all we have learned about chakras from eastern countries where these spice flavors are highly valued and just thinking about the subtle flavor of hing is making me breathe more deeply and feel more open :)

June 6, 2012 at 12:50 pm
(3) Newlyweds Guide Francesca says:

Sounds healthy and yummy and the photo looks great. Thanks for posting it.

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