Kirtan Kriya is a meditation chant exercise originating from Kundalini Yoga. Kirtan Kriya involves chanting and using finger poses (mudras). This simple exercise which only takes twelve minutes to complete reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates mind-body-spirit connection.
Sa Ta Na Ma
The Sanskrit chanting sounds used in this meditation (Sa Ta Na Ma) translate to birth, life, death, rebirth.Kundalini Yoga is specifically directed towards awakening the life force through complex sets of exercises, breathing, and the use of mantras.
images © Joe Desy
~ Affirmation of the Day ~
Many thanks – Yes, Kirtan Krya SA TA NA MA is my favourite chant/exercise!!!
Thanks for the informative piece on sa ta na ma.
michael j
Conshohocken, PA USA
I am a new meditate and the site spiritualeyes nice site. This simple exercise which only takes twelve minutes to complete reduces stress levels, increases circulation in the brain.