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Phylameana lila Desy

Sa Ta Na Ma Meditation

By April 3, 2012

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holistic healing Kirtan Kriya is a meditation chant exercise originating from Kundalini Yoga. Kirtan Kriya involves chanting and using finger poses (mudras).

This simple exercise which only takes twelve minutes to complete reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates mind-body-spirit connection.

Sa Ta Na Ma

The Sanskrit chanting sounds used in this meditation (Sa Ta Na Ma) translate to birth, life, death, rebirth.

Kundalini Yoga is specifically directed towards awakening the life force through complex sets of exercises, breathing, and the use of mantras.

images Joe Desy

~ Healing Lesson of the Day ~
~ Affirmation of the Day ~
November 20, 2007 at 2:05 pm
(1) Silmy says:

Many thanks – Yes, Kirtan Krya SA TA NA MA is my favourite chant/exercise!!!

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