No Junk Food Before Breakfast

Forget about stuffing any leftover Christmas sugar cookies in your mouth as a substitute for breakfast. Felicia Drury Kliment, author of The Acid Alkaline Balance Diet says "One hard and fast rule all dieters should follow: no junk food before breakfast. A junk-food snack first thing in the morning ferments and putrefies in the stomach. Any healthy food eaten afterward, exposed to the bacteria in the putrefying and fermenting junk-food molecules, is also broken down into toxic waste by these bacteria." Felicia offers suggestions for weight loss for anyone who is challenging themselves to lose weight as a New Year's Resolution.

• Factors to Consider in a Weight Loss Diet
• Foods That Fuel Your Chakras
• My South Beach Diet Log
• Spiritual Diets

Affirmation of the Day

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