Bikram Yoga Rewards And Beyond

The "World's Stiffest Person At Age 50" Tries Bikram Yoga - Holistic health advocate and professional writer Boyd Martin shares his personal experiences with practicing Bikram Yoga. Martin says "I had already made the firm decision to do yoga class every day for two months, after reading Bikram Choudhury's introductory yoga book. He says, 'Give us two months. We will change you.' After living with years of back pain due to compressed lumbar discs and a sedentary lifestyle, I was ready for that change--so ready..." ...read more

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