We all have them, patterns of negative behavior that confine us or block our opportunites. I'm certainly a creature of habit, I have my routines. One of my bad habits is stepping on the scales first thing each morning. This morning ritual has become an obsession... this behavior is not serving me at all. Realistically, I should weigh in once a week or once month, not once a day. It is self-defeating to always be concerned about gaining a pound or two... or even three. On those days when I see that my weight is up a bit, my spirit feels heavier too. Who needs to start their day like that? I'm determined to change this behavior beginning right now.
- How to Change a Nasty Habit: The Obstinate Person's Guide to Self-evolution
Life Coach, Anandra George, says 'Being a better person is not something that happens overnight... We have to believe that there is a better way, and trust that change is possible. Perhaps hardest of all, we have to be willing to mold ourselves into something better, and let the comfort of old bad habits die a natural death."
Do you have a bad habit? How do you resolve to break it?
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