Shallow Breathing VS Deep Breathing

Reader Email: In response to my Are You Breathing Properly? post Brent B. wrote:
"I think that it may actually be more beneficial to be a shallow breather. Isn't that what the Buteyko method employs? Deep breathing is so often advocated otherwise, but isn't it more like hyperventilation? I know that the yogis are able to control their breathing as much as possible. Since it seems like the sense of scent works better when you gently inhale, maybe that is the right path to take. Also, actor Paul Sorvino has some kind of breathing technique that enabled him to overcome asthma. He has a foundation with that aim. I've been battling my own asthma for years; at one time, I had it cured through natural methods. But it has returned. It's just difficult to avoid all the triggers, and I think it may be a gluten-related problem. Thanks for all the great information, and have an abundant June!

Dear Brent,
Your questions are valid. Each person probably needs to evaluate his or her own breathing patterns to see what technique works best to bring balance and well being. I don't think I could ever breathe too deeply. To breathe deeply consistantly I would have to REALLY concentrate. Focusing on my breathing is something that I return to again and again to keep my chi from stagnating. I tend to slip back into my old pattern of restricting my breath. This is especially true when conflicts arise in my life. I have to be careful not to let my emotional state diminish my physical breath. I often remind myself to breathe and not let my energy be blocked.

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