The Fat Loss Coach Cautions Exercisers Against Low Carb Diets

Charles Remington says "A basic nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. When we lack balance in protein, carbohydrates and fats are bodies adjust and can use all three as a source of fuel for muscle contraction and cellular energy."
Read Full Article - Exercise and Low Carb Diets Make Poor Partners