South Beach Diet Diary - Week 3

I'm four days into Phase II of the SBD. In total, I'm on DAY 18 of my new diet. Tonight my husband and I are planning on eating out at Applebee's. This will be a nice change from all the cooking we've been doing in the kitchen these past couple of weeks. Although last night we had an especially delightful dinner here at home, which included one of my favorite rice dishes--Rice Medley with Shrimp, and a glass of burgundy wine. I'll be curious to find out what meals on the Applebee's Menu will work with Phase II Guidelines.
South Beach Diet - Week 1
South Beach Diet - Week 2
South Beach Diet - Week 3