lila's Favorite Fruit-Yogurt Smoothie
Friday July 11, 2003
Today I'm sharing the recipe to my favorite fruit and yogurt smoothie. This recipe makes a large, refreshing, tasty, and healthy smoothie. Often times I
will divide it into two smaller portions and share it with my husband. When
I share it I will use two scoops of protein powder to assure I get my daily dose
of soy and protein.
The blackberries can be substituted with your favorite fruit (strawberries, black cherries, red raspberries, blueberries, peaches, pineapple, etc.) Product name brands I prefer to use are Dannon Plain Yogurt, Tropicana orange juice with added calcium, and GeniSoy's Ultra-XT protein powder.
Blackberry Banana Smoothie
Ingredients:
One banana
3/4 cup blackberries (fresh or frozen)
1/3 cup plain yogurt
Single serving scoop natural soy protein powder
4-6 ice cubes
1/2 cup orange juice
Blend all of the above ingredients in your blender or food processor until well-mixed. Your smoothie will have a delightful frothy texture. This smoothie makes for a great breakfast, lunch, or mid-afternoon pick-me-up! If you want to get fancy, give it some eye-appeal by topping it with a garnish of a couple of fresh whole berries and a mint leaf.
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Comments
What a awesome smoothie! Do you have anymore?
Try freezing your bananas and other fruits and eliminate the need for ice. Skip the yogurt and soy powders and go for enriched soy milk. Bless.