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Phylameana lila Desy

Phylameana's Holistic Healing Blog

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Relief for Neck and Shoulder Tension

Monday April 21, 2014
yogaTry a few good stretches for the neck and shoulders to help give relief to stress and stiffness. An exercise I use occasionally to loosen up tense muscles is to spell out my name with my shoulder. Simply pretend your shoulder is the tip of a pencil or stick of chalk and trace out your name in cursive into the air. Trace your name out with your right shoulder, and then do it again using your left shoulder. If your name is Joe, it may not help much, but try and spell out P H Y L A M E A N A with your shoulder and you'll certainly get some of the kinks out.

Relieving Stress and Neck Pain

Also check out two other About.com Guide Sites: Stress Management and Back & Neck Pain

Rob Gage / Getty Images

~ Healing Lesson of the Day: Fast Relief for Painful Leg and Calf Cramps ~
~ Affirmation of the Day ~

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Healing Doses of the Week - April 7 to 13

Monday April 14, 2014
milkweed

DAILY ~ H E A L I N G ~ L E S S O N S

Newest Articles and Highlights

New Reader Stories

About this Post - Throughout the week I am blogging, writing new articles, updating or revising older content, also adding reader submissions. Healing Doses is Monday morning's blog roundup of what has been added over the past week at About Holistic Healing.

image Phylameana lila Desy, licensed for publication to About.com


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Significance of Our Role Playing

Thursday April 10, 2014

Read the article this poll is associated with: About The Roles We Play

Visit the Holistic Healing Poll Center


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Chakra Salads

Wednesday March 26, 2014

Healing Photo of the Week

Submit a Photo to be the featured Healing Photo of the Week.

Revisit previous photos featured from my Healing Photo of the Week Archive.

Healing Lesson of the Day: ~ Holding Hands ~
~ Affirmation of the Day ~

photo credit Phylameana lila Desy


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Healing Doses of the Week - March 17-23

Monday March 24, 2014
milkweed

DAILY ~ H E A L I N G ~ L E S S O N S

Newest Articles and Highlights

New Reader Stories

About this Post - Throughout the week I am blogging, writing new articles, updating or revising older content, also adding reader submissions. Healing Doses is Monday morning's blog roundup of what has been added over the past week at About Holistic Healing.

image Phylameana lila Desy, licensed for publication to About.com


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Be Social with Me

Friday March 21, 2014
Announcement:You may have noticed that the forum associated with About.com Holistic Healing is no more. It was dismantled this week. Why? Forum usage has been very light in the past couple of years. It was time to let it go. I imagine that the reduced visits and fewer discussions in the forum are due primarily to there being so many other types of social media outlets for like-minded individuals to gather such as Facebook, Twitter, Google+, etc. that were not available at the time the forum was put in place.

At the bottom of this posting are links/icons to my various social pages where you can connect with me beyond the About Holistic Healing Website. I'm not going anywhere... I'm still here. Beyond social you can also continue to share your stories and experiences on various healing and spiritual topics (see Readers Speak Out)

Aside from my social media accounts you can also connect with White Horse Woman, my friend and holistic healing partner who has served as moderator to the forum. Prior to that she helped moderate the former chatroom... in total almost 15 years of service! Join White Horse via her group on Facebook, White Horse Continues the Story. I'm a member of her group too!


Focus Friday - This post is part of a once-weekly blog feature focusing on a singular healing topic. If you would like to get notifications delivered to your inbox each Friday alerting you to the Focus Friday topic please subscribe to my newsletter. In addition to the Friday delivery subscribers also receive my standard newsletter sent on Tuesday mornings. The Tuesday edition highlights new articles, newest blog posts, and includes links to a variety of healing topics.
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Didgeridoo

Wednesday March 19, 2014

Healing Photo of the Week

Submit a Photo to be the featured Healing Photo of the Week.

Revisit previous photos featured from my Healing Photo of the Week Archive.

Healing Lesson of the Day: ~ Cover Grays with Henna ~
~ Affirmation of the Day ~

photo credit

Healing Doses of the Week - March 10 to 16

Monday March 17, 2014
milkweed

DAILY ~ H E A L I N G ~ L E S S O N S

Newest Articles and Highlights

New Reader Stories

About this Post - Throughout the week I am blogging, writing new articles, updating or revising older content, also adding reader submissions. Healing Doses is Monday morning's blog roundup of what has been added over the past week at About Holistic Healing.

image Phylameana lila Desy, licensed for publication to About.com

Rogue Eagle

Wednesday March 12, 2014
acupuncture statues

Healing Photo of the Week

My weekly newsletter that normally sends on Tuesday morning experienced a delivery snafu. This week's edition was delivered almost 30 hours late. And that's not all. The image of "Spirit Eagle" that I embedded in the newsletter tool was supposed to be a smaller thumbnail size. But, somehow, the original size of the image (which was five times the size of the image shown here) is what was delivered to my subscribers. You can see the online version here.

Please accept my apologies for spamming your inbox with such a huge image. But, I truly did not do anything different in coding the embedded image into the text than I normally would. The newsletter template went wacky on me somehow. I currently have the technical support team looking into what may have gone wrong. But, what I like to think is that Eagle Spirit went rogue because it intended to send a message for me in a HUGE Way, and for some of my readers too. Look to my animal totem gallery to see what a visitation from different animals could mean. Do you think this attention getting "Eagle Landing" was meant as a message for you? Or, do you have a special connection with Eagle Spirit? If so, please post your comment.

Submit a Photo to be the featured Healing Photo of the Week.

Revisit previous photos featured from my Healing Photo of the Week Archive.

Healing Lesson of the Day: ~ Medical Graphology~
~ Affirmation of the Day ~

Karen Su / Getty Images

Healing Doses of the Week - March 3 to 9

Monday March 10, 2014
milkweed

DAILY ~ H E A L I N G ~ L E S S O N S

Newest Articles and Highlights

New Reader Stories

About this Post - Throughout the week I am blogging, writing new articles, updating or revising older content, also adding reader submissions. Healing Doses is Monday morning's blog roundup of what has been added over the past week at About Holistic Healing.

image Phylameana lila Desy, licensed for publication to About.com

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